![]() ![]() ![]() Occurs while daydreaming and during light meditation but can also occur when one is focused and mentally alert. Gamma (40+Hz) associated with a lift in mood, happiness, intelligence and greater feelings of love for oneself and others.īeta (14+Hz) - everyday working conscious state - as you read these lines you are most likely in the Beta state.Īlpha (7-14Hz) - a calm relaxed state. The brain is highly dynamic and during the day and night we pass through all states being dependent on our physical and mental activities. At any one time the brain produces all frequencies but collectively a dominant one can be measured. With practice, you will be able to slip into deeper states of meditation while remaining mindful and perceptively relaxed.ĭue to the collective electrical activity of neurons, the brain produces a resonant frequency measured in cycles per second or hertz (Hz) called a brainwave state. While the best results come from a willingness to focus your attention, if you find yourself drifting off then don’t let it concern you - this can be part of the experience and may lead to insights and unusual perceptions. You may like to concentrate on the silence between the sounds, which can help you focus and remain alert. When listening to the recording the goal is to still the mind, let go of extraneous thoughts and relax into your space. I am finding remarkable results in my life from consistent use of this CD" James M, Arizona, USA.įind a quiet place to sit or lie down making yourself comfortable. A positive outlook on life and increased focus – All meditation can lead to a more positive outlook but the Gamma brainwave seems to elevate this even more and the benefits of greater focus and concentration naturally follows.įor more on the brainwaves states SELECT HERE for an article by James Wild.This can lead to blissful states of consciousness. A unified perception of consciousness – in the Gamma Brainwave state you can experience a holistic world view - a feeling of oneness with the universe and creation.Our senses are perceived collectively giving you the ability to tune in more acutely to the real world and the changes that occur. Enhanced sensory perception – all the senses come alive with an increase in Gamma Brainwaves.Boosted intelligence and learning – people with higher levels of Gamma Brainwaves are thought to show higher intelligence and an ability to learn quicker and process information at a greater rate.Subsequent studies and investigations have shown that even short periods of meditation produce changes in the brain associated with increased levels of happiness and joy that are linked to elevated levels of the Gamma frequency. Increased happiness and compassion - In June 2002 studies done by scientist Richard Davidson on Mattieu Ricard, a Fench-born monk from the Shechen Monastary in Katmandu, showed extraordinary elevated levels of Gamma oscillations in his brain when he was asked to meditate on "unconditional loving-kindness and compassion".Track 1: Gamma Metronome (70min) - On this recording are many tones at different amplitudes with the overall effect giving a 40 per second frequency. This is believed to be affected by the release of endorphins - the body's natural opiates. Evidence from recent studies suggests that the Gamma rhythm induces a lift in mood with people experiencing elevated levels of joy and a compassion for oneself and others. The Gamma frequency is associated with greater feelings of happiness and contentment. This recording is one long track of a continuous Gamma Brainwave Metronome sound. Now greet your caller with Metrognome song by setting it up as your Hello Tune on the Wynk Music App for free.Format: MP3 Download (change to the CD of this title)įor meditation, happiness and contentment So, what are you waiting for? Start streaming your favourite tunes today! You can even download MP3 songs for offline listening. Songs are the best way to live the moments or reminisce the memories and thus we at Wynk strive to enhance your listening experience by providing you with high-quality MP3 songs & lyrics to express your passion or to sing it out loud. Along with it if you are looking for a podcast online to keep you motivated throughout the week, then check out the latest podcast of Podcast. With Wynk Music, you will not only enjoy your favourite MP3 songs online, but you will also have access to our hottest playlists such as English Songs, Hindi Songs, Malayalam Songs, Punjabi Songs, Tamil Songs, Telugu Songs. Wynk Music brings to you Metrognome MP3 song from the movie/album Rain Dances. ![]()
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